Fight by Science

Johan Ghazali Fight Camp ONE Championship Athlete

The exact 4-Week Strength & Conditioning Fight Camp Program Johan "Jojo" Ghazali uses to peak for ONE Championship — designed by Ricardo Álvarez

$99.99 $19.99USD Launch Deal

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7-Day Money-Back Guarantee — not for you? Full refund, no questions asked.

4-Week Periodized Fight Camp — build, peak & taper

Blocks A / B / C / D — power & rotation, strength, heavy lifts, accessories

Conditioning Protocols — explosive repeat + RST for fight night

Fight Week Protocol — alactic intervals & sharpening for week 4

What's Inside

Week-by-week fight camp plan — 4-week periodized program: build, peak & taper
Training Blocks A/B/C/D — rotational power, explosive work, heavy lifting, isometrics, neck & joint preparation
Conditioning protocols — repeated explosive efforts + max-effort RST intervals
Fight Week (Week 4) — alactic intervals, reduced volume & performance sharpening
50+ video demos — every exercise includes a movement demonstration
Instant delivery — immediate PDF access + email delivery after purchase

Who Is Johan Ghazali

Johan "Jojo" Ghazali is a Muay Thai star competing on the ONE Championship world stage. This is the exact program from his own fight camps — the same Strength & Conditioning work designed by Ricardo Álvarez that he follows to step into the ring at 100%.

ONE Championship Muay Thai Fight by Science

How It Works

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Click the button and pay $19.99 via Stripe with Apple Pay, Google Pay, or card.

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Get The Program

Instant access: download the full program PDF right away — we also email you a copy within seconds.

FAQ

Who is this program for?

Striking athletes — Muay Thai, kickboxing, boxing, MMA — preparing for a fight or wanting 4 weeks of science-based fight camp programming. Level marked: Advanced.

What equipment do I need?

Kettlebell, superband, cable machine (or low pulley), barbell, dumbbells, plyo box, medicine balls (4–5 kg), a partner for neck work, and space to run 30–40 minutes.

How do I receive the program?

Instantly. Right after payment you land on a page with the PDF download, and we also email you a copy so you never lose it.

Can I adjust it to my fight date?

Yes. The program assumes the fight is at the end of week 4. If your fight is 6 weeks out, repeat the week 1–2 block; if it's 3 weeks out, jump straight to week 3.

What if it's not for me?

7-day money-back guarantee: reply to your receipt email within 7 days and we refund you in full. No questions asked.